Pumpkin Soup Low Fat

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Pumpkin Soup. 4 cups low-sodium vegetable broth, divided. 4 cups pumpkin purée (canned or fresh) (butternut squash may be substituted) 71 calories, 1 g total fat (<1 g saturated fat), 16 g carbohydrate, 3 g protein, 0 g dietary fiber, 284 mg sodium. Author: Rebecca Glazer Last modified by: ... Retrieve Doc

Pumpkin Soup With Lemon And Ginger Croutons
Pumpkin Soup with Lemon and Ginger Croutons . Makes 10, 10-ounce portions . Soup: 8 ounces sweet onion, medium diced . Float 1 teaspoon of low-fat sour cream on top of each portion, sprinkle with ground cinnamon and garnish with ... Access Doc

Blender And Soup Warmer
Pumpkin Soup – Recipe from Canteen Cuisine – page 68 This recipe is rated as GREEN Method ginger. Add water. Add chicken stock powder and ginger. Cook until soft, approximately 15-20 minutes, then puree. Add low-fat evaporated milk or low-fat milk (depending on the consistency). Title ... Access Full Source

Hearty Santa Fe Pumpkin Soup - Produce For Better Health ...
Low-fat sour cream Fresh chopped cilantro, optional Preparation Time: 30 minutes Hearty Santa Fe Pumpkin Soup In a large sauce pan over medium heat, sauté garlic and onions until soft. Add LIBBY'S® 100% Pure Pumpkin, chiles, Juicy Juice 100% ... Fetch This Document

Chicken soup - Wikipedia, The Free Encyclopedia
A clearer broth is achieved by skimming the drops of fat off the top of the soup as it is cooking, first bringing the chicken to boil from a pot of cold water and discarding the water before continuing, Chicken soup can be a relatively low fat food: ... Read Article

Eating Well, Your Way - Panera Bread
Salted pumpkin seeds. Low-Fat Vegetarian Black Bean Soup. Plump black beans simmered in a spicy Low-Fat Vegetarian Garden Vegetable Soup with Pesto . A low-fat vegetarian soup with diced tomatoes, sliced zucchini, yellow beans, fresh Swiss chard, cauliflower, bell peppers and pearled barley in ... Retrieve Full Source

Ingredients
Whisk in low-fat milk and reheat before serving. Add salt if desired. Creamy Pumpkin Soup Nutrition Facts Yield 6 servings Amount Per Serving Calories 125 Fat 3g Saturated Fat 0.5g Cholesterol 2mg Sodium 245mg Carbohydrate 20g Dietary Fiber 3g Protein 4g. ... Content Retrieval

Red Lentil-Pumpkin Soup - First Look, Then Cook
Red Lentil-Pumpkin Soup Ingredients 2 teaspoons canola oil 1 cup chopped onion 1 teaspoon minced garlic 3 1/2 cups organic vegetable broth, divided ... Doc Viewer

Creamy Pumpkin Curry Soup - Advocate Health Care
Creamy Pumpkin Curry Soup Ingredients 1 Tbsp soybean oil 1 small onion, diced 16 oz silken tofu, 1 package 15 oz pumpkin puree 1 medium apple, peeled, cored, and sliced ... Document Retrieval

A Harvest Of Recipes - USDA
44 Pumpkin Soup 46 Vegetable Soup (with Chicken) 2. Contents A Harvest of Recipes with USDA Foods Side Dishes 48 Chicken • 1 can (about 15 ounces) low-sodium pumpkin • 3 cups fat-free or low-fat vanilla yogurt • ¼ teaspoon ground cinnamon • ¼ teaspoon ground nutmeg Granola: • ¼ ... Fetch Content

MAGGI Gluten Free Full Of Flavour. Free Of Gluten.
MAGGI Gluten Free French Onion Soup Mix AvAilAble JUNe 2010 MAGGI Gluten Free Pumpkin Soup Mix (Excluding Tomato Soup) Low fat Bain-marie stable Prepare one batch to service full meal time Pumpkin Powder (15%), Maltodextrin ... Document Retrieval

Vegan Roasted Pumpkin Soup (High Carb, High Protein, Low Fat ...
Vegan Roasted Pumpkin Soup (High Carb, High Protein, Low Fat, Low Sodium) Ingredients: -1 Pumpkin, cubed -1 large onion -1 clove of garlic -1 Tbs. of nutmeg -1 Tsp. of black pepper & cayenne -Vegetable Stock/coconut milk (I used coconut water) -Garnish with cilantro and paprika -6oz ... View Video

Pumpkin And Bean Soup - University Of Illinois At Urbana ...
Pumpkin and Bean Soup From the United States Department of Add blended bean mix and cook on low heat for 15-20 min, until warmed through Dietary Fiber 7 g Protein 7 g Total Fat 0.5 g Sodium 105 mg Vitamin A 210% . Wellness Center . Author: slutzky1 Created Date: 9/18 ... Fetch Full Source

Milk, Yogurt & Cheese Recipes - Food And Nutrition Service
Milk, Yogurt & Cheese Recipes Basic Custard Makes 4, 1/2 cup servings Ingredients: 1 egg 2 TblTablespoons sugar 1 cup skim milk or low‐fat (1% fat) milk ... Retrieve Document

Pumpkin Curry Soup - Idaho
Nutrition Facts Pumpkin Curry Soup Serving Size 1/4 recipe Calories 180 Total Fat Saturated Fat I g Trans Fat Og Cholesterol Omg Sodium I OSmg ... Read Full Source

5 Food Science Feeds To Inspire Your Thanksgiving Feast
The USA's most iconic food holiday is a few weeks out, which means it's time for cooks everywhere to begin the debates: brined or deep-fried turkey? The post 5 Food Science Feeds to Inspire Your Thanksgiving Feast appeared first on WIRED . ... Read News

Harvest Pumpkin Soup | Land O'Lakes
Easy pumpkin soup brings Fall to the table. 10 min. prep time 25 min. total time 4 servings. Read more about this recipe on Recipe Buzz® Blog. Calories: 210 Fat: 18g Cholesterol Add broth; continue cooking, stirring occasionally, until mixture comes to a boilR. educe heat to low; cook ... Read Full Source

Moroccan Pumpkin Soup - Symply Too Good
Moroccan Pumpkin Soup Serves: 8 ¾ cup dried French-style lentils 4 cups water 1 kg pumpkin 500g potatoes 1 large onion Both of these variations are low in fat and high in fibre, however the pumpkin-based soup is a healthier choice because it has a lower GI and less kilojoules. ... Return Document

OCTOBER RECIPE OF THE MONTH: Santa Fe Pumpkin Soup
Santa Fe Pumpkin Soup Servings: 4 Ingredients: 2 garlic cloves, minced ½ medium yellow onion, chopped ½ tbsp. canola oil Low-fat sour cream Fresh chopped cilantro, optional Directions: 1. In a large sauce pan over medium heat, ... Get Document

Healthy Recipes - Corporate Wellness Programs - Employee ...
Healthy Recipes 1/2 cup low-fat milk (or reconstituted nonfat dry ; reduce heat and simmer 15 minutes. 3. Mash mixture well, or puree in a blender, 2 cups at a time. 4. Add milk to pumpkin mixture and reheat until steaming. 5. Refrigerate ... View Doc

Taste-Off: The Best Butternut And Pumpkin Soup -- And The Ickiest
Squash soup is a luscious fall sip. Here's the scoop on the best supermarket soups and the ones so awful, they don't deserve a spoon. ... Read News

Creamy Pumpkin Or Butternut Squash Soup Recipe
Pumpkin or Butternut Squash Soup Recipe - a hearty delicious soup for Autumn. Pumpkin or Butternut Squash Soup Recipe Vegetarian Pumpkin Soup Low Fat Pumpkin Soup Latin Caribbean Food Essentials 8 Classic Rum Cocktails. Rum Cocktail Recipes. ... Read Article

Pumpkin - Wikipedia, The Free Encyclopedia
A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, Fat. 0.1 g. Protein. 1 g. Vitamins; Vitamin A equiv. beta-carotene. lutein zeaxanthin (53%) 426 μg (29%) Soup; Activities: Pumpkin carving; Pumpkin chucking; ... Read Article

low fat pumpkin Dessert & Easy soup - YouTube
Dave, the owner of Valley Wellness, explains how to bake a reduced-fat pumpkin pie dessert, and some healthy soup while you work. ... View Video